Author Topic: Look after yourself  (Read 1373 times)

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Offline Geo

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Look after yourself
« on: May 09, 2021, 09:43:13 PM »
I'm not a doctor, but look after yourself lads.
Make sure you keep in contact with friends, get a good amount of sleep, eat 3 decent meals everyday, spend an hour to unwind, keep fit and drink water.
I don't know any of you on a deeply personal level, but I've pissed around for a bit with you on discord, and I have enough empathy to want you lot to be ok.
Currently, there is a decent sized problem with mental health and whatnot.
You probably don't need this, but if you did for whatever reason, talk about if you want to.

List of mental health hotlines from the NHS
Samaritans, a suicide hotline organisation

If there is much more I can do, ask.
I know that this isn't much, but its the least I can do.

Offline DaveIronside

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Re: Look after yourself
« Reply #1 on: May 09, 2021, 11:03:19 PM »
Ditto